Tag Archives: Lifestyle change – not diet

Monday on a Tuesday

4 Sep

Both this week and next my normal Monday posts are happening on Tuesday, today due to the Labor Day holiday and next Monday due to a girl’s trip to the beach. Both fine reasons to put off blogging I think.

The details:

  • Weight loss goal #1 – 25 lbs lost (goal set 8/13)
  • Weight loss this week – 0.5 lbs
  • Progress to date: 4.0 lbs lost
  • Pounds to go: 21.0
  • Overall weight loss goal: 50lbs
  • Pounds to go: 46.0

This week was awesome on both the workout and food fronts. I got in four runs (I just typed this as funs…I think that’s a good sign) and spent two full days refinishing a piece of furniture in my garage (blog to come.) I also kept it in check during a Labor Day BBQ and counted calories through the weekend. I don’t really know how this all equaled out into such a crappy loss for the week, but I have a feeling my “monthly friend” might be playing some tricks on the scale…frustrating. Next week will show it if that’s the case, so for now I just need to keep on the path and not get discouraged. Goals are mostly the same as last week; keep eating in check and hit the gym at least four times this week. Even with my lackluster showing on the scale, it was a banner weekend for weight loss in the Ford House…Randall joined me at the gym for the first time ever. He was in such a good mood post-swim and is planning to go with me tonight. He has also been very strict about keeping his calorie journal, so I am very proud of him for making this change.

We were supposed to go out of town this weekend, but a series of factors kept us home instead. We had a great weekend in that we didn’t really go much of anywhere but got a lot done. I am extremely pleased with how our living room is coming together and can’t wait to blog the finished product. I actually had one of those moments where you just take in the room and feel great about it. We have lived in our builder-grade house for four years now, so it’s been awhile since I have felt this way but it’s a great feeling to have back. Now that I have adequately teased you all about that…enjoy your Tuesday! 🙂

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Walking the Walk and Bouncing the Bounce

27 Aug

This morning I really had to walk the walk after talking the talk on Friday. In the last hour I have really had to focus on those positives of working downtown. It’s raining and Randall broke my umbrella a week ago, so I am rocking the drowned rat this morning, with both hairstyle and makeup completely gone:

I called in breakfast on my way in (see, a perk of downtown!) asking for two eggs over medium and two slices of whole wheat toast, no butter (280 cals for those playing along at home.) I got to the restaurant and the server greeted me with a, “Did you forget your umbrella???” It took a lot not to respond in some sarcastic way about allowing the rain to soak me getting me closer to nature and the mystical chi or something but I chose the karma high road and laughed it off. I got my food and headed into work only to open the container to see eggs that were barely over easy. In an effort to accurately document my morning, I took a picture of those too but just looking at the goopy, raw egg whites in the picture made me gag, so I decided to spare you.

Either way, I am dryly ensconced in my office now, so onward and upward to the normal Monday happenings.

The details:

  • Weight loss goal #1 – 25 lbs lost (goal set 8/13)
  • Weight loss this week – 1.5 lbs
  • Progress to date: 3.5 lbs lost
  • Pounds to go: 21.5
  • Overall weight loss goal: 50lbs
  • Pounds to go: 46.5

This week was much better than last week on both the food and workout fronts. I was able to stick to my calorie goal most days and not completely blow it out on the days when I didn’t. I also got in four exercise sessions, two traditional by taking in a couple of runs and two not so traditional by deep cleaning for hours yesterday and competing in the neighborhood challenge involving the monster below on Saturday:

Image Credit

I realize some back story is probably needed here. have a really awesome neighborhood. We have a close knit group of about 20 neighbors (including kids) and tend to hang out quite a bit. Saturday was the 7th birthday party of one of the kids and the entire neighborhood was headed to a local indoor inflatable park. Over entirely too many drinks on Friday night it was decided that there would be a neighborhood challenge between the adults for ultimate jumping champion. Having been there before, one dad suggested we use the inflatable above for our challenge. While this looks like child’s play with it’s fun colors and bouncy nature, don’t be fooled. This is the best cardio workout of your life when combined with the need to pulverize your neighbors in competition. There are climbing walls and things to crawl under, over, through and around all while wearing only socks and on a completely unstable inflated raft thing. Having to dodge children added to the challenge. 🙂

I am sad to say that I was not crowned neighborhood jumping champion. I did however make it through five heats, so I feel like I accomplished something and seriously thought I might die after the fifth time through in half an hour. My lungs were screaming and my heart was racing, so while maybe it wasn’t traditional cardio I’m still calling it a damn good workout.

Checking in with the goals from last week:

  1. Stick to a calorie intake of 1200-1300 on days when I do not workout, adjust for calories burned during workouts on days that I do.
  2. Get in some form of workout at least four times this week.
  3. Dinner out limited to three times max this week.

Unfortunately three was a bust this week as we ate at a restaurant probably five or six times. The other two went very well though, so this week is a solid B-. The goals for next week are the same:

  1. Stick to a calorie intake of 1200-1300 on days when I do not workout, adjust for calories burned during workouts on days that I do.
  2. Get in some form of workout at least four times this week.
  3. Dinner out limited to three times max this week.

My workout partner in crime came back from her cruise vacation on Saturday, so I am looking forward to getting in some more runs and some gym time. We also have to paint her bedroom sometime this week…so I’ll make sure to paint vigorously for max calorie burn.

Until next time…have a good week!

Pie Season

22 Aug

I am trying to make an effort to blog more than once a week, thus a rare mid-week blog! 🙂

While recently perusing the time-suck that is Pinterest I noticed a pie-related pin trend. It seems that as the temps begin to cool down and school starts again, people have pies on the brain. For me, pies have long been the desserts my great-grandmother makes at Thanksgiving that I steer clear of due to the “cow snot” layer of meringue or some fruit combo I deem weird. I am and always have been a cupcake and cookies girl, but as I get older I have realized there is enough dessert room to go around.

In the past year or so, I have begun dipping my toe into the pie waters. I have found myself ordering a slice of post-dinner pie or, still having a “cow-snot” aversion, exploring the pie beneath the meringue at holiday gatherings. It’s probably a combination of the abnormally cooler weather here in Texas and the numerous recent mentions of pies, but I am declaring this fall pie season in the Ford house. I want to learn to make a homemade, flaky pie crust and explore some of my own weird fruit combos. I will probably even make a few chocolate variations since I just can’t help myself. There might be some meringue, but no promises there as the cow snot moniker is a sticking one.

As for how this all fits in with my weight loss goals (trust me it does!), one of the things I love about using MyFitnessPal and calorie counting as a method of losing weight is that things like pie season don’t kill you. Through many, many failed weight loss attempts, I have learned that it is completely unrealistic to expect to fully embrace healthy eating as a lifestyle and deprive yourself of things (like pie.) The trick to making the pie season idea mesh with my weight loss goals is simple: eat a slice of the pie, not the whole pie. If you want more pie, you have to earn it. A slice of blueberry pie is around 300 calories, so for me that’s a 20-25 minute run. Like the stickers, pins and shirts say…I like to run because I really, really, really like dessert.

I have my grandmother’s pie crust recipe and received the blueberry and pumpkin pie (below) versions of Martha Stewart’s ceramic pie plate when we got married, so that seems like as good of place to start as any. I will probably attempt the blueberry this weekend..so stay tuned.